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Sessions:

Sleep is vital. It is essential for the best of health… and it is a secret for top performers. Whereas sleep has been traditionally touted as important, it has gone primetime with modern science. Given our 24/7 lives, the benefits of sleep are important than ever. It is crucial that learn about sleep and translate this into our optimal lifestyle. In a world of fads, gimmicks and pop-up marketplaces, it is difficult to discern fact from fiction. It is time go from idea to action. Please join Param Dedhia, MD to unveil the science of sleep while getting insights on how to get to sleep, stay asleep and wake up to live your best life. At home or on the road, he will share best practices and top tips. In addition to sleep, his expertise includes internal medicine, obesity medicine, mind-body medicine and integrative medicine. From a career that spanned Johns Hopkins and Canyon Ranch, he will bring the best of science into our daily lives.

Param Dedhia

Founder, Moveo Health

Param Dedhia, MD is a curious internal medicine doctor and passionate integrative medicine practitioner. As a sought after speaker and physician, he translates medical science into our everyday lives. He is intent on defining optimal health whereas modern medicine is limited to being a sickness model. His goal is to connect us to our best health and the life we want to live.

Following his medical education at Michigan State University, Param has become board certified in Internal Medicine, Sleep Medicine and Obesity Medicine. Moreover, he is fellowship trained in Geriatric Medicine and Integrative Medicine. During his tenure at Hopkins, the medical students, nursing staff, and fellow health care providers recognized him with awards as a top teacher and MVP (“most valuable provider’). These continue to mean so much to him.

Param career was rooted in his 10 years at Johns Hopkins as a clinician, researcher, and teacher. Thereafter, he expanded his work over twelve years at Canyon Ranch as an integrative medicine doctor. He was the co-director of the executive health program, director of sleep medicine, and architect of the weight loss program. He has founded MOVEO (mo-Vay-oh) Health which combines and extends all the work he has done in career. He truly believes that the future is bigger than the past. While collaborating with a wide range of health care experts, his comprehensive philosophy is deeply rooted in partnering with people and their health care goals. His medical practice and lecturing explores the connection to nutrition, exercise, mindfulness and sleep towards optimal health.

With his family background from India, Param loves to bridge eastern and western philosophies. With this, he connects traditional wisdom to modern science. He is forever curious about the world and is widely travelled. Any book by Malcolm Gladwell makes him smile. If there is a destination or book that he needs to put on his list, please let him know. Since he was young, he lives by the saying: “Know Thyself.” Param is nourished by friends and family, rejuvenated by music and dance, and inspired by kindness and all things clever.

Sessions:

Sleep is vital. It is essential for the best of health… and it is a secret for top performers. Whereas sleep has been traditionally touted as important, it has gone primetime with modern science. Given our 24/7 lives, the benefits of sleep are important than ever. It is crucial that learn about sleep and translate this into our optimal lifestyle. In a world of fads, gimmicks and pop-up marketplaces, it is difficult to discern fact from fiction. It is time go from idea to action. Please join Param Dedhia, MD to unveil the science of sleep while getting insights on how to get to sleep, stay asleep and wake up to live your best life. At home or on the road, he will share best practices and top tips. In addition to sleep, his expertise includes internal medicine, obesity medicine, mind-body medicine and integrative medicine. From a career that spanned Johns Hopkins and Canyon Ranch, he will bring the best of science into our daily lives.